Club Team Trail Paris

Our training sessions are led by a team of

volunteer coaches

, some of whom are trained (or currently training) in running instruction.

They are supported by

Robin Juillaguet

, professional athlete and coach, who helps structure the season (training blocks, progression, etc.).

Workouts are

adapted for different levels

, but to ensure quality coaching and safe sessions, a

minimum level

is required:

🏃‍♂️

Be able to run 50 minutes at 10 km/h.

Schedule:

Monday

Time & Location:

Oct–Mar

: 19:30 at Stade Léo Lagrange (tennis side) – lockers available

Apr–Sep

: 20:00 at Buttes-Chaumont – no lockers

Session Details:

15–20 min easy warm-up

10–20 min drills (plyo, eccentric/concentric work)

10–15 hill repeats (5%–15% incline)

15 min cool-down

Wednesday – Pace Training (Montmartre)

Time & Location:

19:45 at the base of the Montmartre funicular (start at 20:00)

Session Details:

15–20 min easy warm-up

10 min stair drills (posture & form)

25–30 min effort at varied paces on hills

10 min cool-down

Refreshments at

Bar Patoche

Saturday – Goal-Based Session

Time & Location

10:00

at Parc Floral (in front of the letters) – Bois de Vincennes

or

8 Boulevard Maillot

– Bois de Boulogne

Session Details:

20–30 min easy warm-up

Main workout: endurance / fartlek / hill work / descent

10 min cool-down

Join us!