Runner tools
Training pace calculator
Enter a recent race result to estimate useful pace ranges for your weekly training.
Training paces
Easy6:00/km – 6:45/km
Long run5:45/km – 6:30/km
Tempo5:06/km – 5:24/km
Intervals4:24/km – 4:48/km
How to use these paces
Easy and long runs should feel controlled and conversational. Tempo running is sustained work near your threshold. Interval pace is for short repetitions with recovery. Treat every result as a starting point and adjust for terrain, weather, and fatigue.