Flow-motion
Run days
Monday / Wednesday
Meeting location
Event-specific
About the club
Running Training – All Levels Welcome
Goal
: Improve fitness, running technique, and prevent injuries.
Structure
:
Warm-up + dynamic stretching.
Technique drills for efficiency and injury prevention.
Interval training for fast fitness gains (e.g., 800m fast / 400m walk).
Strength training for core, hips, legs, and arms.
Cooling down
Schedule
:
See our
website
Extras
: Periodic fitness tests & personal goal-setting (from completing a Vondelpark loop to running a (half) marathon).
Participants
: Mix of beginners, fitness runners, and marathon/triathlon athletes.
Join us!