Zoev Amsterdam Oost

ZOEV – Running Club Amsterdam

Train year-round

: 5 sessions/week (Mon–Thu evenings, Sun morning).

Training types

: consolidation runs (30–60 min), marathon prep, intervals, technique, strength, long runs.

Events

: train for races like Halve van Amstelveen, Groet uit Schoorl, Dam tot Dam, marathons.

Free trial

available — email: [email protected]

Prices

can be found

here

Key Sessions

Sun (09:15)

– Long run 10–15 km, monthly trail run, marathon build-up. (

Req

: 10–15 km at 9–10 km/h).

Mon (19:30)

– Consolidation 30–60 min, technique & injury prevention. (

Req

: 30 min running).

Tue (19:30)

– High-intensity intervals for performance. (

Req

: 15 km at ~12 km/h).

Wed (18:15)

– Easy-paced 30 min + technique & strength. (

Req

: 30 min running).

Thu (19:30)

– Intervals & drills, incl. Yasso 800 for marathon prep. (

Req

: 10 km at 9–10 km/h).